My food intake here has been quite different when I was in Thailand. Our family here has been more health conscious now which is a very good thing for me since my blood tests showed that I have a high level of cholesterol. So, here we have been eating a lot of fish which has been an exact opposite when I was in Thailand where I could go for months without eating fish. Yes, I know, that must have explained my high cholesterol.
Anyways, now I just need to add more oatmeal, veggies and fruits in my diet and I’m pretty sure my cholesterol level would go down. ..And I’m keeping my finger crossed that my weight would follow too. If so, I would need to think of resorting to effective diet pills to lose weight . I’m sure with more discipline and motivation, I’ll be naturally healthy, fit and trim.
Anyways, now I just need to add more oatmeal, veggies and fruits in my diet and I’m pretty sure my cholesterol level would go down. ..And I’m keeping my finger crossed that my weight would follow too. If so, I would need to think of resorting to effective diet pills to lose weight . I’m sure with more discipline and motivation, I’ll be naturally healthy, fit and trim.
1 comment:
a tablespoon of clean vinegar made from natural "foods" a day works well in lowering cholesterol.
anyway, i miss eating fish everyday.
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