sparkpeople.com

I created this account last year in this website. Actually, that was before I conceived Lyle, but wasn't able to really use it ever since. This is actually like and interactive website on how to lose weight..hahaha!! Actually, it's quite nice since it motivates you to have a healthy lifestyle for you to lose weight and not like the 'quick and easy' diet fads we always hear. Healthy Lifestyle...yes, that's what I need..I can still hear my sister's voice echoing in my ear, "You're lifestyle isn't healthy, Love. Here, drink more of the fruit juice!" :)

Anyways, just this afternoon, I thought of dropping by the site again, and I got hooked! Been reading , reading their articles, member's blogs and etc for hours. So, I guess, I'm very motivated now and thinking to 'seriously' eat healthily and start my Spark Plan...no more junk foods, no more coke??? hmmm....good thing, this site doesn't encourage drastic change of eating habits or meals..but it encourages you to start sloooowww...

So, as I'm still in Level 1 of the plan, I just have to do 3 things consistently for two weeks and only then I go up to level 2..

1) drink 8 glasses of water everyday...yes, this may seem the very basic but only then I realize I fall short of this at times...

2)Eat breakfast rich in fiber...that's no problem for me coz I love breads and this includes wheat bread.

3) Exercise for 10 mins. a day....hmm..10 mins is quite reachable..but everyday??I hope so...hmm..does that include, carrying Lyle and walking up and down the stairs?

So, that's it..I just hope I can keep up with this...I'm usually so good and excited in starting things but not in finishing it...but anyhow, I'll keep you update in my diet/fitness plans..heheheh! I just hope I can continue with this and live a healthly lifestyle and not to mention keep off the extra pounds I've gained from chidbearing..:)